12 Minute Workout Blog Box workouts

Plyo Power 12-Minute HIIT Workout

Plyo Power 12-Minute HIIT Workout

/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=19qHNNrJstg&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae7212e2e").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=g1IlOzk-0c8&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae7212ecb").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=b0mGByPb-dU&rel=false&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae7212f51").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=VkhnWoHSems&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae7212fd0").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=78ytsTfA7Zc&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae721304e").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=NO1t3C19UBI&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae72130be").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=YSQyGXzWncc&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae721312b").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */


Workout gear:

Workout sort: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=19qHNNrJstg&rel=false&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae7213198").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

2. Velocity step ups
/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=g1IlOzk-0c8&rel=false&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae7213211").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

three. Burpee field jumps
/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=b0mGByPb-dU&rel=false&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae72132a3").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

four. Decline push ups w/ knee faucet
/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=VkhnWoHSems&rel=false&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae7213336").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

5. Single Leg Leap Ups
/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=78ytsTfA7Zc&rel=false&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae72133bc").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

6. Plank get ups
/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=NO1t3C19UBI&rel=false&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae7213441").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

Bonus: 75 Field jumps
/* <![CDATA[ */
jQuery(doc).prepared(perform($)
$(perform()
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = zero.75;
var peak = 480;
var hyperlink = 'https://www.youtube.com/watch?v=YSQyGXzWncc&rel=false&width=640&height=480';
if(width < setwidth)

peak = Math.flooring(width * zero.75);
//console.log("device width "+width+", set width "+640+", ratio "+zero.75+", new height "+ peak);
var new_url = wpvl_paramReplace('width', hyperlink, width);
var new_url = wpvl_paramReplace('peak', new_url, peak);
$("a#5c2cae72134aa").attr('href', new_url);
//console.log(new_url);

);
);
/* ]]> */

——————————————————

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